alliwantsoda@lemmy.worldEnglish · edit-23 days agoAm I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?plus-squaremessage-squaremessage-square6linkfedilinkarrow-up115arrow-down10
arrow-up115arrow-down1message-squareAm I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?plus-squarealliwantsoda@lemmy.worldEnglish · edit-23 days agomessage-square6linkfedilink
alliwantsoda@lemmy.worldEnglish · 8 days agoFor my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)plus-squaremessage-squaremessage-square8linkfedilinkarrow-up113arrow-down10
arrow-up113arrow-down1message-squareFor my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)plus-squarealliwantsoda@lemmy.worldEnglish · 8 days agomessage-square8linkfedilink
remotelove@lemmy.ca · 8 days agoRunning and Breathing Trainingplus-squaremessage-squaremessage-square0linkfedilinkarrow-up110arrow-down10
arrow-up110arrow-down1message-squareRunning and Breathing Trainingplus-squareremotelove@lemmy.ca · 8 days agomessage-square0linkfedilink
jumponboard@lemmy.worldEnglish · edit-224 days agoHow to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?plus-squaremessage-squaremessage-square11linkfedilinkarrow-up123arrow-down11
arrow-up122arrow-down1message-squareHow to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?plus-squarejumponboard@lemmy.worldEnglish · edit-224 days agomessage-square11linkfedilink
jumponboard@lemmy.world · edit-227 days agohow to improve physique from here?plus-squarelemmy.worldimagemessage-square50linkfedilinkarrow-up155arrow-down119
arrow-up136arrow-down1imagehow to improve physique from here?plus-squarelemmy.worldjumponboard@lemmy.world · edit-227 days agomessage-square50linkfedilink
alliwantsoda@lemmy.worldEnglish · 1 month ago3 questions about getting near 0-1 reps in reserve from a beginnerplus-squaremessage-squaremessage-square7linkfedilinkarrow-up124arrow-down12
arrow-up122arrow-down1message-square3 questions about getting near 0-1 reps in reserve from a beginnerplus-squarealliwantsoda@lemmy.worldEnglish · 1 month agomessage-square7linkfedilink
return2ozma@lemmy.world · 1 month agoPopular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Riskplus-squaregizmodo.comexternal-linkmessage-square10linkfedilinkarrow-up154arrow-down11
arrow-up153arrow-down1external-linkPopular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Riskplus-squaregizmodo.comreturn2ozma@lemmy.world · 1 month agomessage-square10linkfedilink
alliwantsoda@lemmy.world · 2 months agoHow to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months?plus-squaremessage-squaremessage-square17linkfedilinkarrow-up132arrow-down11
arrow-up131arrow-down1message-squareHow to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months?plus-squarealliwantsoda@lemmy.world · 2 months agomessage-square17linkfedilink
howler@lemmy.worldEnglish · 2 months agoProtein/supplement questions over 50plus-squaremessage-squaremessage-square18linkfedilinkarrow-up114arrow-down11
arrow-up113arrow-down1message-squareProtein/supplement questions over 50plus-squarehowler@lemmy.worldEnglish · 2 months agomessage-square18linkfedilink
illusionist@lemmy.zip · edit-22 months agoDo you have to avoid aggressive cuts?plus-squaremessage-squaremessage-square4linkfedilinkarrow-up116arrow-down10
arrow-up116arrow-down1message-squareDo you have to avoid aggressive cuts?plus-squareillusionist@lemmy.zip · edit-22 months agomessage-square4linkfedilink
NomNom@feddit.ukBanned · 3 months ago‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work outplus-squarewww.theguardian.comexternal-linkmessage-square3linkfedilinkarrow-up111arrow-down14
arrow-up17arrow-down1external-link‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work outplus-squarewww.theguardian.comNomNom@feddit.ukBanned · 3 months agomessage-square3linkfedilink
illusionist@lemmy.zipEnglish · 3 months agoWhich lifting belt in Germany/Europe?plus-squaremessage-squaremessage-square2linkfedilinkarrow-up120arrow-down10
arrow-up120arrow-down1message-squareWhich lifting belt in Germany/Europe?plus-squareillusionist@lemmy.zipEnglish · 3 months agomessage-square2linkfedilink
tyrant@lemmy.worldEnglish · edit-23 months agoWrist straps?plus-squaremessage-squaremessage-square9linkfedilinkarrow-up114arrow-down11
arrow-up113arrow-down1message-squareWrist straps?plus-squaretyrant@lemmy.worldEnglish · edit-23 months agomessage-square9linkfedilink
illusionist@lemmy.zip · 3 months agoRoast me. My leg presses in the last 2 monthsplus-squarelemmy.zipexternal-linkmessage-square11linkfedilinkarrow-up119arrow-down15
arrow-up114arrow-down1external-linkRoast me. My leg presses in the last 2 monthsplus-squarelemmy.zipillusionist@lemmy.zip · 3 months agomessage-square11linkfedilink
illusionist@lemmy.zipEnglish · edit-23 months agoSeated cable rows Back movementplus-squaremessage-squaremessage-square3linkfedilinkarrow-up123arrow-down10
arrow-up123arrow-down1message-squareSeated cable rows Back movementplus-squareillusionist@lemmy.zipEnglish · edit-23 months agomessage-square3linkfedilink
Lost_My_Mind@lemmy.world · 3 months agoWhich pully thingy should I get?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up117arrow-down10
arrow-up117arrow-down1message-squareWhich pully thingy should I get?plus-squareLost_My_Mind@lemmy.world · 3 months agomessage-square10linkfedilink
NomNom@feddit.ukBanned · 3 months agoThis 80-year-old man lives in a war zone. He goes for a run every morningcdn.imgchest.comvideomessage-square0linkfedilinkarrow-up15arrow-down13
arrow-up12arrow-down1videoThis 80-year-old man lives in a war zone. He goes for a run every morningcdn.imgchest.comNomNom@feddit.ukBanned · 3 months agomessage-square0linkfedilink
dazerl@lemmy.worldBanned · 3 months agoAmid a Rise in Knee Injuries, Tips for Prevention and Recoveryplus-squaremedicine.tufts.eduexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down11
arrow-up13arrow-down1external-linkAmid a Rise in Knee Injuries, Tips for Prevention and Recoveryplus-squaremedicine.tufts.edudazerl@lemmy.worldBanned · 3 months agomessage-square0linkfedilink
dazerl@lemmy.worldBanned · edit-23 months agoHere's how this 87-year-old triathlete keeps her heart strongwww.npr.orgexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down11
arrow-up11arrow-down1external-linkHere's how this 87-year-old triathlete keeps her heart strongwww.npr.orgdazerl@lemmy.worldBanned · edit-23 months agomessage-square0linkfedilink
dazerl@lemmy.worldBanned · 3 months agoTo Set a World Record at 81, All She Had to Do Was Hold Onplus-squarewww.nytimes.comexternal-linkmessage-square3linkfedilinkarrow-up17arrow-down11
arrow-up16arrow-down1external-linkTo Set a World Record at 81, All She Had to Do Was Hold Onplus-squarewww.nytimes.comdazerl@lemmy.worldBanned · 3 months agomessage-square3linkfedilink
