The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 12 小时前Reinvented from first principleslemmy.worldimagemessage-square82linkfedilinkarrow-up1745arrow-down15
arrow-up1740arrow-down1imageReinvented from first principleslemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 12 小时前message-square82linkfedilink
minus-squareShellofbiomatter@lemmus.orglinkfedilinkEnglisharrow-up4·10 小时前Hey now, oats are great start for the day. I prefer quick oats, but oats none the less. 100g of Quick oats + 200g of yogurt + 30g(scoop) of protein powder. Really good start for the day. Nice dose of carbs and protein to keep growth up and keep me full for longer. Been eating it for years, just wish i would have discovered it sooner.
Hey now, oats are great start for the day.
I prefer quick oats, but oats none the less.
100g of Quick oats + 200g of yogurt + 30g(scoop) of protein powder. Really good start for the day. Nice dose of carbs and protein to keep growth up and keep me full for longer. Been eating it for years, just wish i would have discovered it sooner.