Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.
Thanks for sharing your experience! That makes a lot of sense and it’s pretty relieving to hear it honestly. I’m not always about buying into the whole “natural=good” line of reasoning, but biology is nuanced, and sometimes natural really is good. But I’m glad that our bodies are legitimately adaptable when it comes to sleep. I suppose that makes a lot of sense, since daylight hours vary a lot by place and time of year anyways.
Thanks for sharing your experience! That makes a lot of sense and it’s pretty relieving to hear it honestly. I’m not always about buying into the whole “natural=good” line of reasoning, but biology is nuanced, and sometimes natural really is good. But I’m glad that our bodies are legitimately adaptable when it comes to sleep. I suppose that makes a lot of sense, since daylight hours vary a lot by place and time of year anyways.