鳳凰院凶真 (Hououin Kyouma)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 6 days ago

Anxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)

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Anxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)

鳳凰院凶真 (Hououin Kyouma)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 6 days ago

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鳳凰院凶真 (Hououin Kyouma)@sh.itjust.worksOP
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6 days ago
I’m not sure if I am actually in a safe environment to be able to convince myself that I’m safe

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