So for the longest time growing up I just did physical work and played, and there wasn’t really any “exercise” - it was a physical workout, but not lifting weights or like on a treadmill in a gym
I might move furniture around or haul groceries and goods around, or bike back and forth to friends’ houses
At some point I tried to get more dedicated about “exercise” and it would lead to crashes, extra stress, wasn’t something I liked, etc.
So I was thinking about quitting “exercise” cold turkey for good!
Has anyone else had this kind of insight or transitioned their lives away from “exercise” into some other kind of “activity”?
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I’ve been doing Brazilian jiu jitsu sparing which is pretty fun and a good workout. But it does require various training movements which can be considered exercising but it’s a lot less monotonous than something like a treadmil.
I also sometimes play video games while on a treadmill. Beat Elden ring while walking.
