I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
These people addicted to running tho… 👀
IDK how they do it. I hate running. I have had extended periods in my life where I exercised 6 times a week, but I never enjoyed it.
For me it’s deeply relaxing. You basically get into full machine-mode and stop thinking, just flow forward, for a few moments everything in the world is not important anymore. Feels like active meditation.
That’s what si used to love about running when I did it; t was time to put my thoughts together and just mentally prepare for my day, as I would run at like 5:30 am In the summer to avoid heat.
I switched the cycling due to it feeling much better on my body but cycling is a much more active workout of needing to actually pay attention but I do feel like I enjoy cycling much more. More to see and a strong sense of accomplishment plus it burns s lot of calories which doesn’t hurt.
I actually enjoy cycling if I’m not doing it for exercising. More like joy riding. I find it relaxing the same way the post you’re commenting on said. But running… Never. 🙃
I wish I felt the same.
It’s mobile meditation.