• XiELEd@lemmy.fmhy.ml
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    1 year ago

    Why We Sleep by Matthew Walker. Unsurprisingly, I’ve become more conscious of my bedtime, but one small diagram was significant to me— having small periods where you wake up every 3 hours or so was a normal part of sleep. Since then, I’ve become less stressed over the quality of sleep I was getting, which then improved my sleep quality…