pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 1 year agoWhat do you eat and drink every day?message-squaremessage-square135fedilinkarrow-up176arrow-down17
arrow-up169arrow-down1message-squareWhat do you eat and drink every day?pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 1 year agomessage-square135fedilink
minus-squareMJBrune@beehaw.orglinkfedilinkEnglisharrow-up3·1 year agoYes, drinking when you are thirsty is a good idea. No one is saying 2 liters is a requirement. It’s just a normal amount to drink and around the average adequate daily fluid intake amount if all you drink is water.
Yes, drinking when you are thirsty is a good idea. No one is saying 2 liters is a requirement. It’s just a normal amount to drink and around the average adequate daily fluid intake amount if all you drink is water.