The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 month agoThis is a public service memelemmy.worldimagemessage-square62linkfedilinkarrow-up1714arrow-down18
arrow-up1706arrow-down1imageThis is a public service memelemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 month agomessage-square62linkfedilink
minus-squareCultLeader4Hire@lemmy.worldlinkfedilinkarrow-up6·1 month agoFiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits
minus-squareTrackinDaKraken@lemmy.worldlinkfedilinkEnglisharrow-up2·1 month agoIn the U.S., we bread and deep-fry everything.
Fiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits
In the U.S., we bread and deep-fry everything.