So yes you’re right in general, but also ADHD specifically fucks with executive function, meaning it makes it much harder to actually put the brain into doing shit mode.
Doing something much smaller, e.g. only committing to 5 minutes of cleaning as opposed to cleaning an entire room, makes it much easier to actually start doing a thing. Half the time I end up carried by momentum past my initial commitment, so it really can be a lifesaver.
So yes you’re right in general, but also ADHD specifically fucks with executive function, meaning it makes it much harder to actually put the brain into doing shit mode.
Doing something much smaller, e.g. only committing to 5 minutes of cleaning as opposed to cleaning an entire room, makes it much easier to actually start doing a thing. Half the time I end up carried by momentum past my initial commitment, so it really can be a lifesaver.