None of these hacks work for me, I’m too self aware of my own attempts to gaslight myself. The biggest issue and struggle I have is transitioning between ‘modes’. For me it’s hard enough just switching from being still, to being in motion. That alone can paralyse me. Not always, I can willpower through it when anxiety/panic/stress are firing off but over time it comes at a cost. I recently just dropped out of my job cos I just couldn’t leave bed. How pathetic right? People are starving everywhere but mehhh I don’t wanna work. FML. I feel insane and lost and alone.
None of these hacks work for me, I’m too self aware of my own attempts to gaslight myself. The biggest issue and struggle I have is transitioning between ‘modes’. For me it’s hard enough just switching from being still, to being in motion. That alone can paralyse me. Not always, I can willpower through it when anxiety/panic/stress are firing off but over time it comes at a cost. I recently just dropped out of my job cos I just couldn’t leave bed. How pathetic right? People are starving everywhere but mehhh I don’t wanna work. FML. I feel insane and lost and alone.