I had them in preparation for weight loss surgery, life’s miserable if that’s all you eat. I tend to recommend people substitute a single meal for one if they are hell bent on using them. 100% agree that eating whole foods with exercise resulting in slow, sustained weight loss is the way to go!
I had them in preparation for weight loss surgery, life’s miserable if that’s all you eat. I tend to recommend people substitute a single meal for one if they are hell bent on using them. 100% agree that eating whole foods with exercise resulting in slow, sustained weight loss is the way to go!