minus-squareAlkaliMarxist [he/him]@hexbear.nettoAsklemmy@lemmy.ml•What are some of the best methods you've found to feel emotions less intensely?linkfedilinkEnglisharrow-up6·1 year agoThings that work for me, not necessarily recommendations: Mindfulness practices Always be a little bit too busy for comfort, keeps you from dwelling on things Smoke; weed or tobacco, both help Deliberately cultivate positive self-talk, don’t just uncritically accept whatever you mind tells you linkfedilink
Things that work for me, not necessarily recommendations: