How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts.

Those sound like two very different things. Typically your cells manage this just fine on their own with just plain water intake provided the kidneys are working fine. Time to attain equilibrium is also important. For example, dumping a bag of IV fluid into someone’s veins will help replenish the volume of fluid in their blood vessels quickly at the outset. But it will move to the other parts of the body (or get dumped by the kidneys if the intravascular volume is already adequate).

I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines.

How well hydrated a person is before activity matters more for performance and recovery than we often recognize. Lots of studies of elite athletes and dehydration on performance and recovery. Also of these drinks have artificial sweeteners, that may be playing against you.

Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.

That sounds miserable. If better pre-activity hydration doesn’t solve the problem, you might want to speak to a care provider and make sure everything is ok with some tests.

The water moving right through is probably a good sign someone is well hydrated! There can be total body water versus intravascular volume depletion scenarios, but not super likely unless someone is sick in other ways.

The xylitol itself may be contributing to GI water losses (it’s only about 50% absorbed through the gut, and osmotically draws water into/keeps water from being absorbed from the intestinal lumen). Depending on the SSRI, this could be exacerbated by bowel irritability that can present as diarrhea (sertraline is notorious for this).

Some folks also report more urination with intake of sugar alcohols like xylitol. I don’t have a mechanism of action for that, so take those reports with a grain of salt. (And also some glucose because sodium-glucose symport allows for water absorption without the need for an ATP pump.)

Shrubs are delectable! But they could be seen as an intimidating suggestion in this context. IKEA has some affordable fruit concentrates of lingonberry, blueberry, and elderflower you could substitute with a splash of vinegar for a refreshing lower effort treat.

Okay, so this isn’t actually about hydration, it’s about the fact that SSRIs commonly cause dry mouth as a side effect due to anticholinergic effects which reduce saliva release Some SSRIs are worse than others, and older TCAs are worse still. But OP is not dehydrated.

Water is great for hydration, but it is unfortunately not very effective at managing dry mouth due to these side effects. Flavoured beverages typically work better because they promote saliva release.

I would suggest OP add something with a sour note to their water, like lemon or lime juice which are unsweetened and have effectively no caloric component. Alternatively even just a splash of carbonated water will also work as the bubbles are irritants and will similarly stimulate saliva release.

You can absolutely set up an AppleTV with no other Apple device in your possession. It is a very good player for many things but much of this is dependent on your choice of application. For compatibility and no transcoding, Infuse is the best I’ve found, provided it’s pointed at a Jellyfin instance. Not a great choice just pointed at a local or cloud SMB share (though possible) as its cache gets cleared frequently.

AFAIK, Shield Pro remains the only option that can play back Atmos from ripped media, but would be happy to be corrected on this.

Darn. I have no idea where I got my code and don’t have one to share (I just looked on my profile). It looks like others have helped out. FYI the latest 4K version (1.0) is from February…

There are multiple versions. I suggest you get these from the official site (free, but donations support the cost of equipment, purchasing film reels, and HDD space) and make sure you have the most recent 4K version. I don’t think you will know with certainty which version you have if you try to get this through other means.

I get the sense it was a tricky restoration due to the film stock (and film scanning equipment) they had available, which was spread across 16mm, Kodak 35mm, and Fuji 35mm (which had better colour preservation but was incomplete). They explain it much better on their website, but it is an iterative process, and earlier versions might have a different quality.

Bill Lawrence is just really, really good at writing authentic relationships.

I’m in healthcare and education, and find morning huddles are very helpful. We run the patient list, identify who might need us to track some results down, and assign learners to patients they know or who appear to have presentations they should prioritize for their learning. Reception joins to see if any changes are needed to make sure patients have the right amount of time allocated, or if we have room for some squeeze ins. If there are any priority issues (patients we MUST see that day) that gets shared so no matter who gets the call, we are able to react appropriately. Whole thing takes well under 10min, and is hugely helpful.

Some genius added another huddle first thing in the afternoon schedule, which is rather useless, but since we never get to eat lunch, this leaves a bit of time before the chaos of the afternoon strikes to grab a bite or run to the bathroom.

It does not. It doesn’t even keep track of your past searches. They may make this possible in the future, but already have it set as off by default, should it ever happen. It’s honestly, really, really good!

ETA - you can indicate what sources should filter up higher in your results if you want

Agreed. The syncing can be managed other ways. The only thing I’m left with is using on a work computer for some reason, where one’s own devices aren’t available/permitted? But that’s probably not a common usage case.

To sync across different devices maybe?

If you’re into keeping track of what you’re watching or what to watch, Trakt is great and it integrates seamlessly with JustWatch.

I have both. I really dislike the navigation in Jellyfin. It seems impossible to elegantly move between various collections compared to Plex, which just seems to fit my brain better.

That said, my daily driver is actually Infuse, which points at the Jellyfin server because:

1. Infuse has the most reliable playback and never needs transcoding (Synology server, AppleTV client)
2. Infuse will purge its cache and have to rebuild/refetch all the metadata for my library. Pointing it at a Jellyfin server allows all that info to persist including custom posters etc.

Read the book when I was childless. Sat down to watch the film after I had children. Lasted about 5 minutes. Had to turn it off and do something else.

Shame is a mismatch between ego and ego-ideal, whereas guilt is a mismatch between ego and super-ego. The ego-ideal in shame does depend on social norms. But that is by no means “artificial”.

Interesting. I’ve not had any issues with the Synology Drive app on my phone (just checked and everything is there) but this approach could work too…

Apple ecosystem so: iPhone > iCloud Photo Library (imported all digital photos over the years through iPhoto, later Photos) > Mac Photos app (set to download all originals) > Time Machine backup on my Synology NAS with redundancy

And because I’m a belt and suspenders kind of guy:

iPhone > Synology Photos backup > Synology C2 cloud backup

To help them out, you could unselect those services which require payment inside Plex, and just leave the streamers to which they have access?

I’m not aware of any alternative services on Apple TV that do this. Certainly Just Watch and services that interact with it will work, but not with the same integration with my own library.

There’s no reason to use Plex as a front end for all other streaming services.

I’ll disagree here. If I don’t know where something is, I can just list all of the streaming services I subscribe to in Plex and just go there to start watching something.

Moreover the individual streaming services have designed their apps to literally hide the shows you’ve been watching whereas Plex keeps things front and centre. Much smoother.