Yeah I’ve read a bit about him. I know he wasn’t a great guy. But history is complicated and so are people.

A sort-of close example might be Erwin R- you know what I’m going to stop myself right now because I’m in over my head and I’m about to wake up some hard-core ww2 historians with very strong opinions

Yeah I remember getting in argument with someone who suggested violence/intimidation against everyone who committed the crime of…wait for it… driving a Cybertruck

Whoa that’s fucking dark. I’m a very strong Ukraine supporter but the dehumanization of Russian soldiers is disturbing.

For me, I blocked the political subs and it helped a lot. But idk what content is bothering you. Are you looking at local to lemmy.ca? Idk anything about that instance. Lemmy.world seems pretty chill, it has the reputation of being the most mainstream instance

I dealt with this for a while, although I don’t think that it was depression related. I think it was more to with stress from work/ moving.

Exercise is good, I think going to bed earlier is counterproductive. You may want to look at sleep restriction therapy- the idea is that you are trying to minimize the time you spend in bed while not asleep.

What do you do when you wake up? Keep in mind that waking up in the middle of the night is completely normal- everyone does it, it’s just normally you fall right back asleep and don’t think about it. Are you scrolling on your phone, getting up or just laying there? Definitely don’t look at your phone at all, that’s probably the most important aspect of sleep hygiene.

Ultimately I think for me what helped me get over this was just becoming “zen” about waking up early. When it first started happening to me I was thinking “ah shit not again! I need to relax right now to fall back to sleep! Oh no another 30 minutes have passed and I’m still awake!”. But over time I would just wake up early and be like “eh whatever, hopefully I can get back to sleep.” Being okay with not falling back asleep makes it easier to fall back to sleep, it’s kind of a catch-22.

Other things that have helped:

• I don’t like melatonin on a nightly basis. Honestly I don’t think taking ANYTHING on a nightly basis is a good idea. Your body will adjust and you will be back where you started. Melatonin worked for me for a week or two and then stopped. I still use it very rarely but only to reset my sleep schedule, like if I have to go to bed really early one night.

-Going back to the being chill about waking up early, try taking magnesium glycinate. Again I wouldn’t treat this as a long term fix but it might help short term. It’s a mild sedative, I find it helps me sleep more deeply and relax.

-Are you getting cold? I have a high metabolism and I get colder as the night goes on. Adding an extra blanket when you wake up might help you fall back to sleep by lowering your metabolism.

-if you’re laying awake for more than an hour it’s time to get up. That goes back to the sleep hygiene thing as well. You want to make your bedroom a sleep sanctuary. During the day keep your time in the bedroom to a bare minimum and don’t go to bed until you feel properly tired.

I hope it gets better for you m8. Improving sleep is tricky because it’s not something you can actively try at, at least not the same way you exercise or something. I should add that there are super-short-duration antidepressants that you can take to fall back to sleep. There mentioned to me by a doctor although I never took them so I don’t remember the name of the drug.

Just block em. By blocking a half dozen politics subs and a dozen or so chronically online leftist agendaposters I’ve really cleared the air. Makes the experience a lot more enjoyable. :)

Have you considered that some people actually get tired of the constant vitriol and negativity that accompany internet politics, even if you generally align with the prevailing opinions? Also god forbid you are actually centrist or conservative and want to be able to look at memes and tech news in peace without being reminded about The Illegitimate Colonizer State of Israel for the ten millionth time

Yeah I’m not defending that but CEO pay only rounds to like 1% of their total expenditures. Developing a browser is expensive.

I watch a lot of high speed police chase videos, kind of a guilty pleasure of mine. It’s fascinating stuff. One thing I’ve noticed is that while the State Troopers seem to have a higher level of training, when approaching a vehicle local PD will often just run up on all sides with guns out. So, you hear a lot of “watch the crossfire!” from the troopers. On the side of the road bystanders are rarely a hazard, but the same lack of positioning would surely be a hazard to bystanders in different circumstances. So yes i definitely I agree that police officers need more situational awareness training before they can use lethal force- especially in somewhere as packed as a subway station.

I think “Police shot innocent bystander in the head by accident” accurately captures the situation. The police were the ones who did it, but they didn’t do it on purpose.

Haha are you implying that Lemmy isn’t an echo chamber?

There’s a big difference between receiving money as a loan to do something the government wants (in this case, build electric vehicles) and begging the government for money because you’re broke. During the recession Ford was notable for being the only major American car company that didn’t ask for a bailout. Their American employee headcount fluctuates year to year but it’s up over the last decade btw.

Yeah, I know that’s how it’s explained, but… why though? Why would fighting in one battle fulfill their oaths? Presumably, Isuldur wanted them to fight for the whole war, that’s how conscription usually works. So I don’t see why one battle would do it, especially since as undead they have nothing to lose.

It would be more like, they invented the atomic bomb, use it to take Iwo Jima and then the United States goes back to sulking and wondering how the hell they’re going to take the home islands.

In lotr they use the undead to win the battle of pellenor fields but they don’t use it to win the war. It’s a legitimate plot hole.

Right but, why bother with smoke and mirrors when you have an immortal unbeatable army in the first place.

Even in the book its not really explained why the oathbreakers only help out for one fight; the only difference is in the books they never actually go to Minas Tirith they just help against the corsairs.

12001 haha

Thats wild I didn’t know that was a mainly Irish-American dish. My mother always makes it every St Patrick’s day I think it’s delicious. Don’t tell me that soda bread isn’t traditionally Irish either??

I think that is especially true in the United States where sharing cultures is so central to the nation’s identity. I think it really comes down to intent. As long as you aren’t doing something in a mocking or condescending way, I don’t think any reasonable person would be offended.

I know this is a little different due to the power dynamic (America being a powerful country) but people around the world love wearing random American stuff like baseball jerseys or whatever. Saw a lot of it in Europe. Probably theres no profound reason behind it, they just like the style. I think it’s cool, I’m not mad that they don’t really know who the Texas Rangers are or whatever.

Statistically, yes exactly.