• 2 Posts
  • 162 Comments
Joined 1 year ago
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Cake day: October 23rd, 2023

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  • Preach. Get a food scale!

    I counted calories for a bit to eat healthier and balance my nutrition.

    I stopped after 3 months but I quickly realized that serving sizes ae WAY smaller than you’d think.

    A bowl of cereal or chips could be 2 or 3 servings. Donuts and muffins are garbage. Ham and cheese? Triple the ham and cut the cheese in half. Mayo is horrible but plain mustard is 0 cal.

    I didn’t eat any less but I made my meals healthier and lost weight without changing my workout.

    I also ate bad stuff without cheating. Chicken salad for dinner and a scoop of ice cream for a late night snack under budget.




  • Yeah it really threw him off.

    Itbwould have been cleaner if he said something along the lines of “I was there that summer and witnessed the people. History in the making. It was a few months after the march. I took my class’s blah blah blah.”

    A “real politician” would have set the record straight without using a negative word like “I was wrong/incorrect”

    His answer was a lot more genuine toe because of that. He over-explained due to nervousness and then said “I misspoke”

    I’d say he came in just under on that.