Yup lots of options, even things far advanced like SyncThing that can safely keep things in sync between many devices and locations without having to think about it. Anyways, this is a Reddit post to see what people are using, while I wrote my own setup using rsync and dm-crypt.

I’ve had more success with bbswitch and bumblebee, however I have tried many of the other options and configurations with limited success. Maybe it is time to look back at this or just leave well enough as is.

I also had some success with a separate 1 configuration that let me run only on the dedicated GPU (dGPU), but with such an old computer designed to use the dGPU as a secondary option, it seemed overkill.

Finally, there has been an occasional, rare need to write to /proc into the path of my dGPU in case things get a bit messy, but that was rare between some updates or changes.

I appreciate the consensus about consulting a medical professional. Finding the right psychiatrist or therapist can make a big difference—some professionals are good, and others may be an even better fit. Psychiatry often takes time, but it can bring real improvement once the right medication and dosage are found. Medications in mental health require patience, as they typically take 2-4 weeks to show effects, and tapering off them is a gradual process to ensure safety. So you and just get off of them immediately.

For instance, a medication like Vraylar has long-lasting metabolites that can remain in the body for 160-180 days after stopping. This extended presence can offer stability for some, though others might find it very concerning. Medication journeys are highly individual—side effects can range from acceptable to troubling, and it’s worth taking the time to find what works best for you. Getting off a medication can be a relief or a burden.

Therapy complements psychiatry by addressing the emotional and behavioral side of healing. Relying only on medication may seem logical for managing depression or anxiety before you can move forward, but working with both a therapist and psychiatrist often leads to faster, more comprehensive progress. Psychiatrists focus on finding the right medication to help you function, while therapists provide ongoing support, helping you navigate commitments and challenges that might feel overwhelming without guidance. Sometimes the therapist may not see that the right med or does is available for the next step.

Ultimately, having both as part of a collaborative team can provide the balance and support needed for a successful mental health journey. I am so sorry that this takes money for some countries healthcare system and the cost of meds or visits. It’s worth finding out about mental health and helping yourself and others nonetheless.