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Cake day: June 17th, 2023

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  • Edinburgh may be my favorite city I’ve ever visited. I want to go back again later this year. That being said: thoughts about some of the things we did.

    Edinburgh Castle is iconic, has great views, and outside of the Scottish crown jewels it was not that terribly crowded though there is also not as much to see as something like the tower of London though the history is still quite interesting. Can probably see it all in under a half day, realistically I think we were there four hours and saw everything but the crown jewels.

    The royal botanic gardens in Edinburgh was not on my list of things to do before visiting but it was beautiful. Would definitely book at least half a day to explore it.

    The johnny walker experience wasn’t all that great. Would book a seat at their bar way early but the tasting wasn’t particularly special. The west end brasserie right across the street from there actually has a stupidly long scotch menu if you have an idea of what styles you already like and just want to go taste a broad variety of things you could probably have actually spent less money there for better scotch (I don’t particularly love most of JW’s blends).

    We actually took a fly fishing trip for native brown trout on one of the lochs northeast of Glasgow. VERY reasonably priced, gorgeous scenery, and fun letting my (now) wife catch her first trout on a fly. Pun intended but she’s now hooked. Definitely needed to pack better waterproof gear for that though. The rain jacket wasn’t good enough sitting in a boat going across a loch in a strong mist.


  • I think you’re misunderstanding what most of them keep practicing. It’s not the kooky cranial/cervical manipulation(you can make an argument that them having to learn that stuff in the first place is BS and a waste of time), but most do pick up a few muscle pressure point tricks and stretches that are essentially the same as what PT instructs patients on how to do. Is it bullshit? No more so than most medicine that’s practiced(the data behind the vast majority of what your average physician does is at best all over the place, the truly “settled” clinical questions are few and far between). In my book though, anything that keeps you from having to prescribe a scheduled drug (read as:narcotic or muscle relaxer) to get someone functional from something like severe trapezius tightness or piriformus syndrome is a heck of a tool to have at your disposal in a primary care or urgent care setting.



  • Houses, public and commercial buildings, everything needs to be rethought. Currently visiting the UK from a much warmer and more humid climate in the states. It’s bizarre that it’s pleasant outside but almost uniformly uncomfortably warm (and frankly, more important humid) inside. Out hotel room is supposedly air conditioned but stays a uniform 25-26c no matter what the thermostat is set on. It’s “working appropriately” according to management and their 3 different maintenance staff that have “adjusted” it, but it is not handling the humidity well. The only saving grace is one of the windows will open ~6in to allow us to open it at night. The bigger picture is how this heat and humidity are going to effect the buildings and their contents. It doesn’t take all that long a time for humidity and high indoor temps to allow serious mold issues to start taking hold. People forget the original use of ac wasn’t for human comfort but to keep goods (specifically paper) dry so it didn’t curl and become unusable by a printing company.