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Cake day: April 27th, 2026

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  • verrymay@lemmy.worldtoMicroblog Memes@lemmy.worldCan confirm this is accurate
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    11 days ago

    Yep. Your body is “use it or lose it”. Im in the gym 3 days a week and I feel better and more capable than I ever did as a teen.

    It’s also kind of a cycle. People who arent active feel their body suffer through day to day movements and think that the gym would genuinely ruin them. They dont realize that it would actually improve their problems, not worsen them, because the lack of activity IS the problem.