I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

    • AlaskanShrimp@lemmy.worldEnglish
      0·
      1 year ago

      It’s a high-quality source of easily digestible protein, iron, zinc, phosphorus, and vitamins B3, B6, and B12. Fattier cuts of meat have some issues with saturated fat, sure, but leaner cuts of beef are perfectly healthy for you in moderation. “Terrible for you” is a hyperbole.

      • Den Zuko@lemmy.worldEnglish
        1·
        1 year ago

        Yep and boiled cow tongue is really great as a cold cut for long lasting meals. Even potted meat is a great option too [17th century recipe I mean, not that over salted lunch meat in a tiny can].