Seriously, on a daily basis I’ll either bump my head or various other body parts, drop stuff and then drop it again, stumble over something and combinations of all of that.
Send help.
Edit: thank for the suggestions, I will start by focussing on what I’m actually doing at the time and try to be more active - I work from home and sit a lot.
Look into proprioception; simply put, if you’re unfamiliar, proprioception is essentially the ability to perceive the boundaries of your body/where you are in space and/or in relation to things like furniture, that uneven section of the sidewalk, door frames, other people, etc. Some people have lower proprioception.
Low proprioception can also result in reduced perception of physical stimulation; this might look like someone who:
throws themselves onto the couch,
hugs too hard,
regularly gives a painfully strong handshake,
often talks too loud,
drops things frequently, etc.
It’s already been mentioned that folks on the ADHD and/or autism spectrum are more likely to have low proprioception, so if you see yourself in some descriptions of common experiences of those with (or as you were as a child, since many descriptions are centered around ways this would present in children) low proprioception and also diagnosed with ADHD and/or autism, you may find value in pursuing assessment yourself (this was the case for me, diagnosed at 38). Or you may not.
Either way (associated with a medical diagnosis or not), proprioception can be improved if there is interest in doing so. For example, movements that cross the body are helpful in increasing awareness of where your body is in space, which can increase awareness of where other things are in space as well. For me this led to not only the anticipated outcome of fewer run-ins with tables, doorframes, etc, but also reduced frequency for things like dropping my keys, knocking over drinks, all forms of spilling on myself, and tripping over stuff.
FYI the way you improve proprioception as a daily practice is that you play drums. They all count. Digi drums, rock drums, Djembe drums, any drums, anything that calls itself drums. So long as you trigger the drum sounds with your body, in time (fingers on a sampler counts) we’re after the whole body focusing itself around the hands to create precise enough results. Just hands on your belly works. Honestly all of music is good for this. It is actuating the whole of your body in space to achieve a result, and the human body loves it. Proprioception.
Yes! I agree. Making music/drum beats incorporates so many different body systems, it can definitely improve proprioception.