Seriously, on a daily basis I’ll either bump my head or various other body parts, drop stuff and then drop it again, stumble over something and combinations of all of that.
Send help.
Edit: thank for the suggestions, I will start by focussing on what I’m actually doing at the time and try to be more active - I work from home and sit a lot.
You might try to learn somehting to connect better to your body. could be anything from sports, Tai Chi, Qigong really. Since I started to practise Qigong every day, i became less clumsy and even if somehting slips out of my grip I can grab it before it hits the floor now, really neat!