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Joined 1 year ago
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Cake day: July 1st, 2023

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  • You can. I go on a 2 week Mahasi vipassana silent meditation retreat each year and each time the release notes make it worth the time and effort. Also like running defrag on a disk that has been defragged regurlarly, it runs smoother each time, making the whole experience much more pleasurable.

    Release notes last retreat:

    • Fixed approval seeking issue due to lack of approval by clueless dad during teenage years
    • Reduced day dreaming by 10% by recognizing mechanisms that lead to day dreaming
    • Optimized routines for dealing with tough situations
    • Increased mindfulness by eliminating several mechanisms that lead to mindlesness
    • Discovered access to high concentration states that likely will lead to more discoveries
    • Fixed loneliness issue due to missed update
    • Fixed part of a (self and others) judgement issue. More work on this issue needed.

    The above is a pretty accurate representation of the results I got.