![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/96ea2fb0-50e7-4926-8e79-c6fe9baa0462.png)
Yeah I take one with d and k vitamins,I also take b12 and d when it’s not sunny
Yeah I take one with d and k vitamins,I also take b12 and d when it’s not sunny
Personally I supplement calcium to be on the safe side after breaking my collar bone. I healed fast enough but I did everything I could to make that happen and since then I’ve just kept going with the supplements
It has done for many years
I think it’s easier without drugs and alcohol enforcing a chemical come down that’s very hard to avoid.
Does lasting mean perpetual and without breaks, or does it mean a default happy state that can of course be interrupted by life events but that will naturally revert to a default state of happiness?
Happiness simply requires you to be thankful for what you have. Not just physical objects but relationships, past times, opportunities, ideas and space to be yourself.
Most of us forget how short life is.
They all seem to come with it, I guess it’s important