jumponboard@lemmy.world to Fitness@lemmy.world · edit-228 天前how to improve physique from here?lemmy.worldimagemessage-square50linkfedilinkarrow-up155arrow-down119file-text
arrow-up136arrow-down1imagehow to improve physique from here?lemmy.worldjumponboard@lemmy.world to Fitness@lemmy.world · edit-228 天前message-square50linkfedilinkfile-text
I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?
minus-squarejumponboard@lemmy.worldOPlinkfedilinkarrow-up2·1 个月前I only do rows and pull downs for my back
minus-squaresad_detective_man@sopuli.xyzlinkfedilinkEnglisharrow-up2·1 个月前well good job. it fucking worked 👌
I only do rows and pull downs for my back
well good job. it fucking worked 👌